Guided Meditation - Zoom

Event Date: 
Sunday, March 14, 2021 - 8:00am

Guided Meditation with Shannon
Sunday’s at 8am
6 weeks for $60 or Drop in for $10
March 7th to April 18th (no class on April 4th)
Meditation has been proven to be an important practice for settling the busy mind.  We all handle jobs, families, and extremely busy schedules, taking little time to slow down and clear the mind. Guided meditation helps you come into focus and be in the present moment, without distractions of the outside world.  By allowing a trained instructor to guide you, it is easier for you to allow the mind to clear of all distractions and external thought.  

Come join Shannon in her virtual classes and experience her passion for a healthy and balanced life

Once registered through Holderness Recreation you will be emailed a link to join the class. 

New to Zoom, no problem, contact Wendy at Holderness Recreation to walk you through the steps 968-3700.